Always consult your physician or healthcare professional before starting diet plan to check if it suits your needs. Do not start this diet plan if your physician or healthcare professional advises against it. This holds true if you (or your family) have a history of heart disease or high blood pressure, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity or diet. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this site is solely at your own risk. If you are in Canada or the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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